diff --git a/src/styles/overlays.css b/src/styles/overlays.css
index cfbbc59..3b2ca6c 100644
--- a/src/styles/overlays.css
+++ b/src/styles/overlays.css
@@ -39,7 +39,7 @@
 
 .map-overlay-left {
   left: 0.7rem;
-  top: 50%;
+  top: 44%;                 /* avant 50% → plus haut */
   transform: translateY(-50%);
   display: flex;
   flex-direction: column;
@@ -50,7 +50,7 @@
 
 .map-overlay-right {
   right: 0.7rem;
-  top: 50%;
+  top: 44%;                 /* avant 50% → plus haut */
   transform: translateY(-50%);
   display: flex;
   flex-direction: column;
diff --git a/src/styles/posts.css b/src/styles/posts.css
index dfd20f3..6b2f513 100644
--- a/src/styles/posts.css
+++ b/src/styles/posts.css
@@ -22,8 +22,8 @@
 
 .sociowall-panel {
   flex: 1.5;
-  min-height: 110px;
-  max-height: 260px;   /* PLUS GRAND → plus de posts avant scroll */
+  min-height: 80px;
+  max-height: 150px;   /* ≈ moitié de ce que tu avais */
   background: rgba(15, 23, 42, 0.96);
   border-radius: 14px;
   border: 1px solid rgba(148, 163, 184, 0.9);
@@ -142,7 +142,7 @@
 .chat-panel {
   width: 150px;
   min-width: 130px;
-  max-height: 260px;
+  max-height: 150px;   /* même hauteur que Sociowall */
   background: rgba(15, 23, 42, 0.96);
   border-radius: 14px;
   border: 1px solid rgba(148, 163, 184, 0.9);